THE ELEMENTS OF YOGA
DYNAMIC YOGA
HATHA YOGA BREATH BY BREATH
15 MINUTE YOGA
these books are currently out of print.
they may be reissued in digital form:
one day

YOGA UNVIELED: a users' guide to the Yogasutras of Patanjali
Never before have the Yogasutras of Patanjali been cast into such a clear light. Stripped of metaphysical jargon Yoga is revealed as a depth psychology as pragmatic as it is profound. In releasing Patanjali's analysis of human perception and cogntion from academic sepculation his vision becomes the perfect antidote to contemporary pop psychology and pseudo-spirituality. The subtleties of human consciousness so tersely etched by Patanjali are fleshed out by Godfri into a clear and relevant presentation of the pitfalls and possibilities of human intelligence. Just reading through the glossary of the technical terms can provide you with clear and profound insights into the subtleties of your own mind. The short introduction provides a simple insight into the core of the text, before Godfris original and provocative translation begins the process of demystifaction that then continues into his commentary. The sutras themselves are explained, either individually or in contextual groups, in terms that will make deep sense to anyone with a practical interest in yoga, meditation or human intelligence.
available from satcit.com

THE LITTLE BOOK OF THE BANDHAS
In this concise but clear book the anatomy, physiology, neurology, energetics and spirituality of Yoga posture practice are inextricably linked to the subtle muscularity of the bandhas. It presents the human body as a coherent expression of accessible intelligence, rather than a sophisticated machine. In doing so Godfri explains why and how it is possible to bring integration to the human body and unity to body, mind and spirit through physical action.For the novice and dedicated yogi it provides a precise and detailed guide into the experiential heart of posture practice.The first section explains the history and biomechanics of the bandhas, their centrality to human verticality, their significance as the intelligent response of the body to gravity, their relationship to wholeness and much more besides. The second section provides detailed, step by step, instruction for awakening and developing whole body integrity by way of the bandhas. The final section deals with their impacts, progressing inwards from the anatomical, physiological and neurological benefits to the deeper energetic and spiritual effects.
available from satcit.com

THE POWER TO CHOOSE
This collection of talks and discussions asks us to see clearly through the conflicting tides and currents of received opinion we have been clinging to, to a deep trust in life, world and the self. Challenging the limitations of scientific materialism, and the incoherent narcissism of New Age ideologies, Godfri suggests that the vulnerability, alienation, isolation, anxiety and despair that discolour so many lives result from a culturally endorsed inattentiveness rather than from the threatening nature of reality. Dissecting the ground of our experience as conscious human beings Godfri dissolves the assumptions that drive our sense of separation and aloneness into a recognition of how deeply supported we actually are. Neither an attempt to define the nature of reality, nor to propose how human beings should behave or live, this book offers clear and easily verifiable insights into the nature and significance of the human condition, while resolving the assumed conflict between conditioning and freedom and rescuing both responsibility and morality from an unwarranted nihilism.
available from satcit.com

THE LOST ART OF MEDITATION
a groundbreaking presentation of the depths and subtleties of the meditative mind
available LATER

HEARTS OF LOVE
a book of love poems
available SOON from satcit.com

FALLIN SHADOWS
the ultimate blog of the interior journey
available from satcit.com